#yums

Healthy Sides for Your Thanksgiving

The internet is peppered with lists of Thanksgiving recipe ideas. From the most difficult and decadent, to simpler fare, there is no shortage of suggestions to make your Thanksgiving Day feast one for the history books. With a mind towards having a happy and healthy holiday, here are a few of our favorite recipes from around the internet realm, as well as a few recipe roundups we love!

 

Image from Spoon Fork Bacon

Image from Spoon Fork Bacon

Creamed Kale from Spoon Fork Bacon

This has to be one the best "healthy versions" of a decadent classic out there! Using almond milk instead of cream (or, heaven forbid, cream cheese) gives the richness you want without the guilty feelings. An absolute must have on your Thanksgiving table, and easy enough to whip up for a weekday meal as well!  

 

 

 

 

 

 

Image from Delicious Everyday

Image from Delicious Everyday

Mushroom, Lemon and Lentil Salad from Delicious Everyday

If creamy is not what you are looking for (as so many Thanksgiving sides are), we suggest this delectable salad. Filling, but with with the flavor of lemon to lighten it up, it might become part of your weekly menu! 

 

 

 

 

 

Gourds!

Nothing says fall like a side dish featuring a member of the gourd family. What are we constantly thankful for? The fact that the taste profiles of these family members are different enough to include on the table all at once. Some of our most favorite recipes include Stuffed Acorn Squash from Deliciously Organic, Smoked Maple Butternut Squash from Cook Eat Paleo, and Balsamic Glazed Pumpkin with Walnuts from ECurry. Need some assistance with decorating? The irreverently wonderful people at McSweeny's have some suggestions for you

Image from Deliciously Organic

Image from Deliciously Organic

Image from Cook Eat Paleo

Image from Cook Eat Paleo

Image from ECurry

Image from ECurry

Image from Smitten Kitchen

Image from Smitten Kitchen

Searching for an alternative to pie on your dessert table? These pears are it! They will satisfy your sweet tooth without making you feel like you will explode. A delicious and light, end of meal treat. Although eating the whole tray (it has happened before) will undoubtably leave you feeling more stuffed than intended! 


Even more recipes for your viewing pleasure!

Although traditional protein staples of the season, such as turkey and ham, can sneak there way into many a side dish, vegetarian side dish recipes also abound. Check out some great ones from 101 Cookbooks!

Just for fun, you should really check out the NY Times "The United States of Thanksgiving" with one recipe for each state (and DC and Puerto Rico). Recipes such as California's Sour Dough Stuffing with Kale, Dates and Turkey Sausage, or Tennessee's Roasted Brussel Sprouts with Peanut Vinaigrette look pretty amazing!

Using your stove as an extra closet? Check out these 6 ideas for healthy no-cook Thanksgiving meals in NYC.

Red Clay Hot Sauce from Chef Geoff Rhyne

We have sent many of you who travel to Charleston, SC to dine in a restaurant where Geoff Rhyne is the chef—be it FIG, The Ordinary or now Leon's. His food is thoughtful, creative and keep-eating-even-though-you-are-full delicious! Geoff just launched Red Clay Southern Style Hot Sauce! We decided to pick his brain about his inspirations as a southern chef and his spectacular new business venture with Red Clay. So get to know our talented, thoughtful and passionate friend. Then buy yourself a bottle (or ten) of Red Clay. Share it with your friends, put it on everything, and enjoy!

For you, what is the most satisfying part of being a chef? 

Without question, the most satisfying part of being a chef is the relationships developed with the purveyors. I’ve always felt a connection with the land and ocean, and thus, I have a profound respect for those that are the caretakers of these areas. The ones I seek out understand the cyclical nature of each relationship while also producing incredible ingredients.

What made you take the leap to producing your own hot sauce?

When I opened The Ordinary as the Chef de Cuisine, I built a pantry of ingredients that would complement simply prepared seafood dishes. Originally, I was making 5 different hot sauces with different flavor profiles. The one that would eventually become Red Clay Hot Sauce was the Fresno chili based sauce that literally had customers of the restaurant stealing it off the tables at an alarming rate. Imagine going into a fine dining restaurant and stealing something—takes some serious fortitude and something that must provoke the thought “who cares if I get caught, I have to have this!” Eventually, a guest of the restaurant made the move to ask for my information. An entrepreneur himself, we began meeting over breakfast (with Red Clay on it of course), and the rest is rooted in history!

Your ingredients are specifically sourced- why? 

For every Chef worth their weight in salt, it all starts with quality ingredients. As mentioned above, it is important for me to know who is behind the ingredient so I can be comfortable that they are stewards of the land. Currently, I’m working with a local farmer, Lowcountry Street Grocery, to utilize the seeds from my 1st processing for future plantings.  

Separately, I’ve never understood the use of distilled vinegar in sauces. It’s a solid cleaning agent, and it can be used in some applications where it is flavored by spices (i.e. turmeric with Bread and Butter pickles). At the end of the day, a product is the sum of its parts, so I feel it necessary to source out the best ingredients possible.

What makes Red Clay southern?

Red Clay Hot Sauce is Southern in so many ways. The name itself refers to the red clay that covers the land of south Georgia. Specifically, it harkens back to the times that I spent in and around Ellaville, Georgia, but all the folks from that area identify with it—perfect example, the country duo Florida-Georgia Line currently has a #1 hit titled “Dirt” about this very red clay. It’s a part of the cultural fabric.

It’s also Southern in its ingredients. The South’s cuisine is really the only identifiable cuisine in our country, and two mainstays are hot sauce and bourbon. With the peppers being fermented in bourbon barrels, the sauce is a harmonious combination of southern flavors, thus “The Taste of the South.”

Last, it is produced with an eye towards tradition. As Southerners, we are tied to our past and have an appreciation for values that bind us to it. Working with our hands and a connection to the farmland are both staples of our region, and Red Cay Hot Sauce is produced the same way.

As a hot sauce expert and chef what is your favorite food to eat with hot sauce on it?

I literally use this as my seasoning along with salt. It’s a well-balanced heat, so I pour it on eggs and hashbrowns, grits, sandwiches, tacos, fried food, pizza, wings, and seafood. Literally, most everything but dessert! 

If your hot sauce had a theme song what would it be?

Probably the aforementioned “Dirt.” Those guys nailed it. When I hear it, I think about growing up and traveling all around south Georgia. From the Flint River to my great grandparent’s 1300 acre farm, I can see the landscapes in my mind. From this, Red Clay Hot Sauce was born, so it’s a natural fit.

Where do you go for food inspiration? 

To the source. I love walking the rows in a field or wading through the marsh of tidal creek.  What grows together goes together, and for me, being in the elements is the best way to achieve mental clarity and creative inspiration.

Top five place to eat in NYC and Charleston? And when can we expect Red Clay on tables in NY?

NYC (and around):

Blue Hill at Stone Barns:  I did a week long stagiere out there and loved it. Here, Dan Barber’s vision and intelligence is tangible. The meal was wonderful, and the place as a whole is inspirational.

Peasant: I loved the honest cooking of this place.  

Soto: The technical precision of the man himself left me in awe.

Charleston:

Tomato Shed Café: The storefront outlet of a local farm, it’s the perfect place to wind down for a meal.

Leon’s: Incredible fried chicken brings them in and the vegetable and salad offerings keep folks coming back.

FIG/The Ordinary: As far as high end dining is concerned, these two places are the best in town.

Wild Olive: Solid, consistently delicious tucked away on John’s Island. A favorite amongst industry folks.

Bowens Island/Fish Net Café: The new Bowens is built upon the old cinder block foundation that survived the fire and is a bit flashier, but the views are breathtaking and the oysters are coming out of those very waters. The Fish Net is in an old gas station and is no frills—get the Jesus Crab!

Hopefully Red Clay Hot Sauce will be in NYC soon! If you have any specialty food stores or restaurants in mind, send your suggestions my way!

 

Baked Lemon Tofu

Cooking at home is a sure fire way to consume healthy, natural and satisfying food. Personally, I find meal planning for dinner so much easier than coming up with things to pack for lunch. Relying on leftovers never works out the way I want it to and makes my eating life feel monotonous and just plain sad. All of a sudden, I find myself standing in line for 10 minutes to buy a mediocre, $15 salad -- or worse, a $2 slice of pizza -- even though I packed a lunch. 

There are two staples I count on to keep my lunch life exciting. They are soups and salads! Both can suit practically any palate, are infinitely customizable and are relatively easy to make. Soups contain a certain advantage of ease and of heartiness, but I have discovered a delectable way to prepare tofu that has significantly upped my salad-for-lunch game. 

The secret is in the sauce, as they say, and this marinade can be used on chicken, pork, and flaky white fish as well. For lunches, I prefer this simple marinade on my baked tofu because it is even better cold!

Marinade (enough for one package of tofu: double for each addition package. I like to cook 2 packages at once because this tofu goes fast!)

1 tablespoon soy sauce

1 tablespoon dijion mustard

1/2 tablespoon honey (give or take)

2 to 4 tablespoons of lemon juice (taste marinade after 2 tablespoons and add from there based on how much lemon flavor you prefer)

This marinade is made very much to taste, these measurements are an approximation! Whisk together and pour over your desired protein!

 

Tofu preparation

Make sure to press your tofu for at least 30 minutes before baking. This insures the right consistency and allows your tofu to soak up the delicious marinade flavors. You can cut your tofu into whatever sized pieces you prefer. I like to cut my tofu block in half long ways and then make 1/2 slices. Pour a small amount of the marinade onto your baking sheet or casserole dish. Place tofu slices down so that no slices are overlapping. Pour the rest of the marinade over the top and place in a 375 degree oven.

Baking time depends on preference, but I always flip my tofu pieces after 20 to 25 minutes. I bake my tofu until all the marinade has been absorbed and  the tofu has gotten slightly brown around the edges, about 40 to 50 minutes. As the tofu cools, the consistency will change and become more firm. 

Prepare your salad with whatever toppings you love. The flavors of this tofu are light, acidic and go great with just about everything (although I have found that cheese isn't my favorite topping for a salad with this tofu). I love to use a light vinaigrette as my dressing!

Tips for packing lunch salads:

- always pack dressing separately from the lettuce, so as not to open a soggy mess come lunch time

- place heavier salad items such as veggies, cheeses etc, at the bottom of the container and put your lettuce at the top

- I tend to pack this tofu separate and add it to the salad at lunch time

 

Black Bean Soup with Yogurt Topping

Black Bean Soup is a great transition from Summer eats to fall yums!

Ingredients

1lb of dry black beans or two cans

2 quarts of water

1 cup of veggie broth 

1 diced yellow onion

1 chopped bunch of green onions

4 diced celery stalks

1 chopped zuccini

1 chopped leek

1/2 teaspoon salt or to taste

1/2 teaspoon cumin

3 cloves of diced garlic

1/2 cup chopped parsley

1 cup chopped basil

1/4 cup chopped tarragon

Scallions to top!

If you are using dry beans then soak them over night in water. Rinse them and then bring to a boil in 3 quarts of water. Then discard the water and add veggie broth. If you are using canned rinse them well!

In a soup pot sauté the celery, leeks, onions and garlic in a little bit of ghee or olive oil. Add the zucchini after about 3 minutes and continue to sauté until they are are all browning. Stir often. Then, add your tarragon, parsley, basil, salt and cumin. Stir to combine. Add in your beans and broth. Cover and allow this to cook down for about 15-20 minutes until the beans are tender. Use an immersion blender to create a creamy consistency, without blending the whole soup! Top with scallions or the tofu yogurt dip below instead of sour cream!

Tofu Yogurt Dip

1 cup of tofu, mashed

1 cup of plain yogurt, goat or grassfed

1 tablespoon of olive oil

juice of 1 lemon and some zest if you like!

2 tablespoons chopped chives or scallions

garlic and salt to taste- we like a lot!

Combine the tofu, yogurt, olive oil and lemon juice in a blender or with your immersion blender. Blend until smooth. Stir in chives and seasoning. Refrigerate before serving! Eat on veggies or put two tablespoons on your soup!

 

This is a slight variation on a recipe found in the Eat Right for Your Blood Type Diet. For those who are familiar with this manor of shaping what you eat this recipe was specifically beneficial for Blood Type A, but is neutral or beneficial for other blood types as well!

 

 

Cookout recipes for your Labor Day!

How did September get here so fast? Although I am ready for the crisp breeze and color change of Fall, I am still not quite willing to let summer go. In this, what is widely known as the last summer weekend, I suggest livin' it up with some friends, some fun and some good food. Here are just a few of the many great cookout/summer get-together recipes that don't taste nearly as good in the middle of February (can you even find melons in February?). Live deep and eat well! Happy Labor Day!

Marinated Tomato Salad from Gonna Want Seconds

One of the best times of the year is when a zillion types of tomatoes start to show up at the farmers market! Buy them all and then make this delicious salad. This salad can get very watery, so do not skip the salting/resting step, don't stir it too much and serve it pretty quickly. You won't want to wait anyways!



Balsamic Melon Salad from The First Mess

melon_FINAL1st.jpg

During the summer, I have a watermelon in the fridge at all times. There is nothing better than drizzling it with some balsamic vinegar and a sprinkle of sea salt. I like to step it up a notch for get togethers with this melon salad. Honey dew and cantaloupe add some depth of flavor. This dish can be tossed together and served in a bowl, but drizzling the vinegar on a tray (as suggested in the recipe) and then laying the salad on top insures just the right amount of balsamic in every bite!


Garlic-Marinated Cucumber Chips from hogwash

These cucumber chips are excellent as a snack, a side dish or a garnish. I love to put them in sandwiches in place of pickles. They are especially wonderful on veggie burgers and also veggie sandwiches with hummus. Try them on any burger, meat and non-meat for a fresh kick of vinegar! They get even better with age and last in the fridge for about a week! 



Deviled Eggs 3 Ways from an anonymous southern expert

My life motto is "if there aren't deviled eggs, you really shouldn't call this a party." In that vein, here are three variations on a cook-out classic. 

Basic deviled eggs usually involve mayo, mustard and relish. It is very much a "to taste" process that involves adding ingredients little by little, mixing and then tasting to determine the correct amount. Always boil your eggs with a bit of baking soda, and if possible use older eggs because they peel more easily. Eggs are one of the most versatile foods and the deviled variety are no different. If you would put it in scrambled eggs or a frittata, you can put it in deviled eggs too! 

The basic prep for any deviled egg is always the same. Boil eggs and then run under cold water or soak in a ice bath. Peel eggs and cut in half (long ways). Remove yolk and place in a bowl for mixing. Add mayo and yellow mustard to desired taste and consistency. It is best to add extra ingredients after you have mixed the mayo and mustard. Play around! Some variations taste better with little to no mustard or less mayo than others. After you have created your filling, spoon mixture into a plastic bag, cut off tip and pipe into egg white halves. You can garnish with some of the fresh ingredients that were used in the mix, or simply sprinkle paprika on top.

Spicy eggs

Add either chopped jalapenos or sriracha to yolk mix

Bacon and Chive

Add chopped, crisp-cooked bacon and chives to yolk mix

Dill and Crab

Add fresh dill and crab meat to egg yolk (if you wanna get real fancy)

You can also try this pickled deviled egg recipes! 

Swan Travels: Delicious Coffee in Portland, Maine

All images from Tandem Coffee's wonderful website!

All images from Tandem Coffee's wonderful website!

In Portland, Maine and need some delicious coffee?  Check out Tandem!  

We met Will, one of the owners, and talked for a long time to Chris the barista, who has spent time at Blue Bottle in SF and New York and now lives in New Orleans. The coffee was great -- we bought a pound of beans scooped out from a bucket, freshly roasted in the back. Tandem is opening a bakery/second location in just a couple weeks! 

Healthy choices in Coconut Water

Delicious, healthy, hydrating coconut water is one of our favorite things! As more studies come out praising this healthy alternative to power drinks, more and more coconut water brands hit the shelves at your local grocery store. Check out this super informative article on food babe.com to know which brands to grab and which to avoid in your quest for healthy summer hydration!

Grass-fed Dairy. Why is it so important?

After a conversation over the yogurt section in Whole Foods- We thought we might post a succinct blog from EatWild that provides a few key benefits for your body when selecting grass-fed dairy instead of other dairy products. There are more considerations than just what's in this blog both for your personal health as well as social and environmental implications. Take this as a jumping off place! 

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