#swanQ&A

Red Clay Hot Sauce from Chef Geoff Rhyne

We have sent many of you who travel to Charleston, SC to dine in a restaurant where Geoff Rhyne is the chef—be it FIG, The Ordinary or now Leon's. His food is thoughtful, creative and keep-eating-even-though-you-are-full delicious! Geoff just launched Red Clay Southern Style Hot Sauce! We decided to pick his brain about his inspirations as a southern chef and his spectacular new business venture with Red Clay. So get to know our talented, thoughtful and passionate friend. Then buy yourself a bottle (or ten) of Red Clay. Share it with your friends, put it on everything, and enjoy!

For you, what is the most satisfying part of being a chef? 

Without question, the most satisfying part of being a chef is the relationships developed with the purveyors. I’ve always felt a connection with the land and ocean, and thus, I have a profound respect for those that are the caretakers of these areas. The ones I seek out understand the cyclical nature of each relationship while also producing incredible ingredients.

What made you take the leap to producing your own hot sauce?

When I opened The Ordinary as the Chef de Cuisine, I built a pantry of ingredients that would complement simply prepared seafood dishes. Originally, I was making 5 different hot sauces with different flavor profiles. The one that would eventually become Red Clay Hot Sauce was the Fresno chili based sauce that literally had customers of the restaurant stealing it off the tables at an alarming rate. Imagine going into a fine dining restaurant and stealing something—takes some serious fortitude and something that must provoke the thought “who cares if I get caught, I have to have this!” Eventually, a guest of the restaurant made the move to ask for my information. An entrepreneur himself, we began meeting over breakfast (with Red Clay on it of course), and the rest is rooted in history!

Your ingredients are specifically sourced- why? 

For every Chef worth their weight in salt, it all starts with quality ingredients. As mentioned above, it is important for me to know who is behind the ingredient so I can be comfortable that they are stewards of the land. Currently, I’m working with a local farmer, Lowcountry Street Grocery, to utilize the seeds from my 1st processing for future plantings.  

Separately, I’ve never understood the use of distilled vinegar in sauces. It’s a solid cleaning agent, and it can be used in some applications where it is flavored by spices (i.e. turmeric with Bread and Butter pickles). At the end of the day, a product is the sum of its parts, so I feel it necessary to source out the best ingredients possible.

What makes Red Clay southern?

Red Clay Hot Sauce is Southern in so many ways. The name itself refers to the red clay that covers the land of south Georgia. Specifically, it harkens back to the times that I spent in and around Ellaville, Georgia, but all the folks from that area identify with it—perfect example, the country duo Florida-Georgia Line currently has a #1 hit titled “Dirt” about this very red clay. It’s a part of the cultural fabric.

It’s also Southern in its ingredients. The South’s cuisine is really the only identifiable cuisine in our country, and two mainstays are hot sauce and bourbon. With the peppers being fermented in bourbon barrels, the sauce is a harmonious combination of southern flavors, thus “The Taste of the South.”

Last, it is produced with an eye towards tradition. As Southerners, we are tied to our past and have an appreciation for values that bind us to it. Working with our hands and a connection to the farmland are both staples of our region, and Red Cay Hot Sauce is produced the same way.

As a hot sauce expert and chef what is your favorite food to eat with hot sauce on it?

I literally use this as my seasoning along with salt. It’s a well-balanced heat, so I pour it on eggs and hashbrowns, grits, sandwiches, tacos, fried food, pizza, wings, and seafood. Literally, most everything but dessert! 

If your hot sauce had a theme song what would it be?

Probably the aforementioned “Dirt.” Those guys nailed it. When I hear it, I think about growing up and traveling all around south Georgia. From the Flint River to my great grandparent’s 1300 acre farm, I can see the landscapes in my mind. From this, Red Clay Hot Sauce was born, so it’s a natural fit.

Where do you go for food inspiration? 

To the source. I love walking the rows in a field or wading through the marsh of tidal creek.  What grows together goes together, and for me, being in the elements is the best way to achieve mental clarity and creative inspiration.

Top five place to eat in NYC and Charleston? And when can we expect Red Clay on tables in NY?

NYC (and around):

Blue Hill at Stone Barns:  I did a week long stagiere out there and loved it. Here, Dan Barber’s vision and intelligence is tangible. The meal was wonderful, and the place as a whole is inspirational.

Peasant: I loved the honest cooking of this place.  

Soto: The technical precision of the man himself left me in awe.

Charleston:

Tomato Shed Café: The storefront outlet of a local farm, it’s the perfect place to wind down for a meal.

Leon’s: Incredible fried chicken brings them in and the vegetable and salad offerings keep folks coming back.

FIG/The Ordinary: As far as high end dining is concerned, these two places are the best in town.

Wild Olive: Solid, consistently delicious tucked away on John’s Island. A favorite amongst industry folks.

Bowens Island/Fish Net Café: The new Bowens is built upon the old cinder block foundation that survived the fire and is a bit flashier, but the views are breathtaking and the oysters are coming out of those very waters. The Fish Net is in an old gas station and is no frills—get the Jesus Crab!

Hopefully Red Clay Hot Sauce will be in NYC soon! If you have any specialty food stores or restaurants in mind, send your suggestions my way!

 

Travis Steele Sisk - Swan Instructor

New Swan instructor, Travis Steele Sisk, is bringing his teaching expertise to our Swan community! With a background in dance, Travis fits in just perfectly with our Swan family. Teaching both privates and group classes that are not-to-be-missed, you can experience his teaching style in a multitude of ways. Get to know Travis and sign up for his class. He can't wait to have all of us doing a pull up or two!

 

Can you tell us a bit about your philosophy of teaching, what interests you about the body, and any influences that have shaped your practice and your teaching?

A big part of my teaching comes from the idea that we, as humans, should be able to do basic body functionality movements, like squats or push ups or pull ups. I have a tendency to train my clients to build up the strength to be able to do that without pain or struggle. I believe in addressing a client's body as it is that day and building a program that shifts and changes according to my clients energy levels and daily needs.

What is your favorite muscle or bone? Why?

I'm pretty into the the glut's... ya know, the butt. I love feeling the burn from doing any sort of work on the gluts, mostly due to the fact that it took me so long to feel them fire and get a proper workout from using them. 

What are you reading and/or listening to right now?

I've been listening to a lot of Banks lately. I like her sultry voice and the tempo of her music is perfect for a Pilates workout.

What is your favorite thing about teaching a group class?

When I can hear people working hard. I think grunting and/or heavy breathing during class is great. It lets me know you are working!

Stay in or go out?

A few months ago I would've said go out, but hibernation mode is creeping in.

What is your favorite NYC restaurant?

Right now it's TuTu's off Bogart St in Bushwick. I generally like to eat in my neighborhood and TuTu's has a great wine list and seasonally changing menu. I've never been disappointed.

Anything else you want to share with The Swan community?

Can't wait to see you all in my classes! Saturdays, 12:15 PM at the Flatiron location, and noon on Fridays in Brooklyn!

Thoughts on Pre-natal Pilates with Ly -- design guru extraordinaire

If you have ever admired our amazing logo, business cards and other branded materials, you have been admiring Ly Ngo. She also happens to love Pilates! In recent months her Pilates experience has expanded to include pre-natal practice. See what she has to say about Pilates during pregnancy and the coming of little Ly! 

Check out Ly's amazing design work on her website!  

Interested in pre or post-natal Pilates? Contact us to discover more about the amazing benefits of Pilates during and after pregnancy and schedule a private at either our Manhattan or Brooklyn locations!

Photo taken by the lovely Sunny Shokrae

Photo taken by the lovely Sunny Shokrae

How long have you been practicing Pilates?

Just about 2 years now

How has your practice changed since you have been pregnant?

A lot of focus has been around making my body feel normal. There's so much shifting and pulling and stretching that happens during pregnancy. Pilates has really helped balance me out and make me feel less achey and in pain, and more aligned and centered.

What are some of the biggest benefits you have found to prenatal Pilates?

A lot more range of movement and less pain or achey-ness. I feel so much less tense the next day and my hips and core hurt less.

How does Pilates affect your life outside the studio?

There's a lot of little movements I learn in Pilates that I use in my outside life, even my breathing has changed since I've been going.

What Pilates exercises have you found easier and/or more difficult since becoming pregnant?

Legwork is harder, just because of the sheer weight of the baby and the shifting of my hips and pelvis. I find I have weird pains I didn't even know were there when we do legwork.

What's one thing you wish someone had told you about being pregnant?

I wish someone would've told me how much your pelvis and hips shift, it's not so much painful as it is a sort of nagging sensation.

What's been the hardest part about baby prep? Most exciting thing?

Just prepping! It's all so hard, there's so much you have to learn about your body and your baby and I think it is never ending, you're constantly making adjustments and learning more.

The most exciting is you're having a baby, you have this whole new adventure ahead of you!

What is your favorite thing you have bought for the baby so far?

This miniature pair of Nike Air Force Ones.

Is there a book that you love from your childhood that you are excited to share with your baby?

The Little Prince is my favorite book in the world, I discovered it more as an adult but it still captivates my imagination whenever I read it.

What is the one band or singer that you hope your kid loves as much as you do?

Duh, the Smiths or Morrissey. She hopefully has the same taste in music as me!

Johanna Meyer - Swan Instructor

Johanna Meyer has been a Pilates instructor since 1997 and joined The Swan team earlier in 2014. She has a calming presence with a hint of mischief, and an obvious love of people, which fits right in with our Swan family! We could talk for days about all the reasons we are thrilled to offer her as an instructor, but perhaps we should let Johanna speak for herself. 

You can check out her bio and sign up for a session! Johanna lends her teaching expertise to the studio on Mondays and Wednesdays! She also teaches our Mat Class for Dancers at Movement Research, every Tuesday at 2pm!

Can you tell us a bit about your philosophy of teaching, what interests you about the body and any influences that have shaped your practice and your teaching?

I am really interested in how the whole body works together. I am greatly influenced by Alexander Technique and worked for many years with Sigal Bergman and Rebeca Nettl-Fiol at UIUC and others. In addition, I love Bartenieff Fundamentals and it's relationship to movement; Body Mind Centering and the development of human movement and how these patterns integrate the body. I studied Classical Pilates for the last three years. It was so hard but really good. I like to work micro to macro with clients. I have taught Pilates to dancers, people recovering from herniated discs, ACL tears and sprained ankles. I have worked with pre and post natal women.

What is your favorite Pilates exercise?

I like any exercise that connects my limbs into my trunk. I also love footwork and springboard.

Least favorite exercise?

100s and the horseback on the barrel

What is your favorite muscle or bone and why?

I love all muscles. i am in perpetual curiosity about the body. I believe all muscles are good and look for ways to balance strength, flexibility, and coordination. Sometime I think Pilates is magic!

Elephant of Whale?

I love them both.

What are you reading right now?

Love and Rockets by The Hernandez Brothers

Any dance happenings this fall that you are involved in or excited about?

I am really stoked to be working on material with a friend that we will take to Bogota, Colombia in addition to performing somewhere in NYC. I am very excited that David Zambrano is coming to town and love taking ballet with Janet Panetta. I have a general excitement for the fall about upcoming shows. A shout out to Dancspace Project. A lot of interesting choreographers this fall. As for myself, I will be working to find spaces to get my work up.

Diastasis in Men and Women

Diastasis is the separation of your rectus abdominis due to stretching of the connective tissue, the linea alba, which seams the two halves together. Diastasis can occur in men, women and babies. It is most commonly associated with postpartum women. It can also be caused by obesity, history of vigorously straining the muscles, pregnancy or pressure on the connective tissue. In diastasis, the linea alba stretches out and ends up supporting the weight of your organs and contents of your torso rather than your abdominal muscles. 

What does it look like?

Diastasis is a ridge that may appear anywhere along the midline from sternum to pubic bone. It may pop up when the abdominals are engage -- especially in flexion -- and disappear when the abdominals are relaxed. 

Diastasis is present on the left and not on the right. 

Diastasis is present on the left and not on the right. 

We asked Physical Therapist Nadia Chopra, PT, DPT, COMT, OCS, for some more answers on diastasis. 

What should you do if you think you have a diastasis?

If you think you have a diastasis, the best thing to do is to go to your health care provider so they can confirm that you do or do not have one and send you to the appropriate person to address the issue.

How do you test for diastasis and what kind of information comes from the test?  

I have the client laying down on their back with their knees bent. The client is then instructed to lift head and shoulders off the table with arms extended, reaching towards their knees until the superior aspect of the scapula comes off the table. Then I measure with a measuring tape the width of the diastasis. This measurement is taken at 3 levels: at the belly button, 4.5cm above and 4.5cm below. The test is positive if the client has greater than 4.5cm separation, indicating  that a diastasis rectus abdominis is present . This test is great because we can use it to measure progress as the diastasis closes. I also use it to teach my clients how to feel the diastasis, and then they always feel the diastasis while performing their exercises to make sure it is closing as they are doing the exercise.

What are long term complications of diastasis?

Long term complications can range from low back pain, pelvic girdle pain, Sacroiliac (SI) Joint dysfunction, or even pubic symphasis dysfunction.

Why does pulling the abdominals in help correct diastasis?

Contracting SPECIFICALLY the transverse abdominals literally draws together the muscles. When the transverse abdominals contract, they tighten the thoracolumbar fascia (connective tissue going from the abdomen to the back of pelvis), which provides stability to the SI Joint, pelvis, and lumbar spine. It is necessary for every joint to have the appropriate amount of compression (not too much, and not too little) to stabilize the lumbo-pelvic girdle.

How long does it take to heal?

Honestly, it depends with each person. It varies based on the degree of the separation, how long they have had a separation, if they have other or multiple injuries/problems in the lumbo-pelvic girdle, and how compliant they are with the home exercise program.

What is the splint or belly band? 

Think of an abdominal splint as a corset. It literally helps to provide external stability via compression to your lumbo-pelvic girdle. Should one be worn all the time if you have a diastasis? No. Your health care provider can help you to determine what binder is right for you, how to wear it, and when to wear based on your individual symptoms.  

We asked Nadia what else comes to mind that is important to know, that we haven't asked?  She replied with the following common questions. 

Why can't I just do crunches to help this problem?  

If you work the wrong the muscles, specifically the rectus abdominals, that can actually make your diastasis worse. That is why it is crucial to get an educated health care professional (PT, Pilates instructor,etc) to help develop a home exercise program for you and make sure you are doing the exercises properly.

If I have had a diastasis for 10 years, can it be fixed?  

YES!!!

Are all diastasis able to be fixed with exercise?

Unfortunately the answer to this one is no. Generally a doctor will recommend PT, but sometimes, this can not fix the problem 100% and the person will have to have surgery to correct the separation.