MON 7:30pm
F.L.O.C.K.
Fitness. Love. One on one attention. Center. WORK.
*new class
WED 7:30pm
Jump Stretch Roll
*new time
FRI 10am
STRENGTH
*new time
FRI 3pm
SUMMER Friday Mat
*new class
TUES 12pm
Healthy Shoulders
*new class
THUR 10am
Core Organization
* new class name
THUR 12pm
F.L.O.C.K.
Fitness. Length. Open level. Center. Kinesthetic.
*new class name
See the complete class schedule here!
Here to help you start your week off in Swan style, our newest Swan Instructor, Mariusz will help you organize your core and define your musculature. Movement and the body are his passion! Mariusz shares his philosophy of teaching, his favorite place to eat and more in our newest #SwanQ&A!
Come get your F.L.O.W on every Monday at 7:30pm at #BKSwan. Sign-up here!
Can you tell us a bit about your philosophy of teaching, what interests you about the body, and any influences that have shaped your practice and your teaching?
I believe Pilates is a way to live, not just a set of stagnant exercises. The exercises I teach are meant to be used as tools for everyday actions and should feel good in everyone’s bodies. My major influences are Amy Beversdorf and Joan Karlen, who are professors at the University of Wisconsin- Stevens Point, and the incredible Lesley Powell, a master teacher in New York City. They have helped me understand that with consistent practice I can change old habits and create new spaces in my body. Developing muscle memory often takes time; I aim to create space in my classes for people to take their time to investigate and integrate new ideas into their bodies. In my classes, you will focus on discovering efficiency in your alignment, have room to breath, and get your sweat on.
What’s your favorite piece of equipment and why?
The reformer. It helped me with redirecting my hyper mobile body. It was not until I jumped onto the reformer that I figured out what my core really is. Just footwork by itself does wonders!
What is your favorite city to travel to?
My favorite city to travel to is with no doubt Rimini, Italy. I have the best memories there with my mother at the beaches and flee markets.
Go out or stay in?
Go out.
If you had to eat at the same restaurant every night for a month, where would you choose?
My mom’s kitchen. Clearly, I’m a mama’s boy.
If you could ask Joe and Clara anything, what would it be?
I’m very curious about what they might think about the state of Pilates today and all their potential opinions about how Pilates has developed between then and now.
Anything else you want to share with The Swan community?
Cannot wait to see you in the studio!
All the details you need will be provided in your confirmation email! Got questions?
Shoot us a line at bkswanpilates@gmail.com
Does the class title Jump Stretch Roll intrigue you? Don't quite know what will happen in class? We don't want to leave you hanging - let us break it down.
1. We roll out our muscles and fascia using foam rollers, pinky balls and small balls to make space in our bodies.
2. After a deep workout for core support and stability, we work on jumping on the reformer. Each reformer is fitted with a jump board that looks like the photo above. We do a thorough jumping warm up and then focus on proper alignment and mechanics of jumping (AKA plyometrics!). Working on the reformer allows us to really hone in on jumping form, and function, which can help you dance harder, run more effectively and be stronger for the other activities you may do that require you to jump! Lying down relieves pressure from gravity - you can add as much or little resistance from the equipment as you need.
What else do you need to jump? A really strong, connected core. Don't have one yet? We will work on building that too.
3. Not done yet! - we end with a deep stretch to lengthen and maintain space after asking so much from our entire bodies during this hour-long workout. The hour couldn't be more well rounded.
Ready to try?
It's on hump day. Get your mid-week self to The Swan Brooklyn on Wednesdays at 630pm. Spots are limited. We suggest signing up in advance! Sign up here.
What: Pilates Mat with Props taught by Emma Fitzsimmons at Jill Lindsey. That's not all! Jill is leading a meditation to close class and serving refreshing ginger tea.
When: Tuesday May 19th at 6:30pm!
Where: At Jill Lindsey in Fort Greene.
370 MYRTLE AVE
BROOKLYN, NY 11205
(347) 987-4538
Now Swans if you haven't been to this amazing boutique/ event space/ coffee and wine bar this is your time to join us!
How: Take this link to Jill's site and add it to your cart! Grab a friend and we will see you at Jill Lindsey.
Details: Bring your own Mat. The Swan provides props. Cost is $25. Sign up online here! The Swan's exclusive leggings collaboration with Upstate will also be on sale for $75. We will have a selection of sizes with us at Jill Lindsey.
Love mat class and haven't tried the equipment?
Addicted to the springs but not sure about just you and your mat? Already doing a healthy mix of mat and equipment?
Or trying to figure out which class to make your weekly Pilates fix and want to try them all?
Expires 2 months from the date of purchase. Limit 2 per customer.
Only at The Swan Brooklyn.
We are very excited to be rolling into our third year of being Swans with amazing practitioners like you! Thank you for your practice, your good spirits and all you teach us everyday!
#BKSwan instructor Kathryn Meany stumbled onto Pilates in 2000 and never looked back. She has a deep and personal love for mat class.
Considering pre or post natal Pilates? Kathryn is your gal! This has become a corner stone of her teaching over the past few years as many of her clients, and Kathryn herself, have continued their practice during and after pregnancy! See what she has to say about family dining in NYC, her Swan studio love and her focus as a teacher. You can also read her bio and sign up for a class!
Can you tell us a bit about your philosophy of teaching, what interests you about the body, and any influences that have shaped your practice and your teaching?
My teaching style has certainly evolved over my 12 years of instructing, but some things have always stayed with me. Classic choreography has never been more important than the movement needs of each client. The mobility and stability goals I set are based on the individual versus the standards set by traditional Pilates exercises. This often leads to progressive variations that have been key to helping students advance.
What is one of your favorite places to explore?
I love to explore on day trips outside of the city like the Planting Fields in Long Island.
What is your favorite restaurant in NYC right now?
If you asked me this 19 months ago before I became a mom I would probably say Peasant for its delicious ricotta and romantic setting but I haven't been in NoHo in years! These days Graziellas in Ft. Greene is a family favorite for us. They are so kid friendly and make great red sauce and other Italian standards. The staff is so lovely and patient and they always understand if you have to get your main course to go because someone is having an unexpected melt down (not me). Oh and I have to also mention this amazing place on Staten Island, Inoteca Maria. The kitchen is run by 5 different Italian Grandma's so the menu rotates depending on which nonna is cooking. Delicious and fun destination!
What are some of the best kids books you have discovered since you had your son?
That's a great question. Right now Don't let the Pigeon Drive the Bus cracks me up but Nevin needs a year or so more before he gets it. (Side note: reading some classics I grew up with have been eye opening. Good Night Moon is actually super creepy to me now.)
Spring or Fall?
This year I would have to say SPRING!!
Anything else you want to share with The Swan community?
I really love the studio space at Swan BK. Of all the places I have had the pleasure of working, it is certainly best looking but most importantly has a wonderful vibe and a highly tuned in and creative staff. I feel very lucky to be part of it.
Check out this week's musical TBT in honor of an exciting announcement...and because the opening scene of the movie Hair is just stupendous!
#BKSwan will be hosting our good friend, Sam Miller, for a day of astrological readings THIS MONTH, on Sunday the 19th!!!
Sam's day of readings at #MHTNSwan late last year were such a success that we had to bring her back for more. Each reading will last approximately 2 hours and the cost is $150 per reading. Pre-registration is necessary to give Sam time to prepare your chart. Email us at BKSwanPilates@gmail.com to sign up! Readings will begin at 12:30!
Watch this video to get yourself in an astrological mood and read on to learn more about Sam's background and check out some testimonials.
Sam Greenleaf Miller, LMSW, is an artist, witch and trained psychotherapist working as an astrological counselor in Brooklyn, NY. She is a graduate of the Nightlight Astrology School and earned her MSW from Smith College's School for Clinical Social Work. Her 2 hour Natal Chart Readings explore clients' birth charts, offering them insight into both what hangs them up/where they self-sabotage, as well as showing them the way to cultivate their own personal freedom.
Things people are saying about Sam:
“Sam is a wise, intuitive, and skilled therapist. she offers valuable advice and guidance no matter what the issues are, and you’ll walk away with both insight and new questions to ask yourself. Highly recommended!” -Shira S.
"I had a terrific reading with Sam. She helped me understand my natal chart both astrologically and psychologically and gave real meaning to my life: past, present and future. Sam has a true gift for understanding the strength within all of us to grow through our readings. I highly recommend Sam and I look forward to my next reading— she is a joy!" - Michelle E.