"Deceptacon" by Le Tigre is a Swan favorite, and not just because of the outfits. Any music video that spawns a dance called Aerobicon deserves a special place in our hearts. Especially when it is choreographed and performed by Miguel Gutierrez.

Le Tigre front woman Kathleen Hanna is an enigmatic icon. Her rise to feminist hero stature and subsequent move away from the lime light are the subject of a recent documentary, The Punk Singer. Give this rad documentary a watch on Netflix. Get your cardio on by learning the choreography in this video. (You may learn this in your next session if you're lucky!)