Texting got you down?

There has been a bit of press about the effects of texting circulating lately. Here is an article from the Atlantic that briefly describes the effect of texting on your neck. This is becoming a problem for so many of us. We sit, clutching our phones, head bowed completely forward. This posture has severe ramifications for the head and neck, as well as all of the nerves that come out of the cervical spine and continue out through the arms.  

This month's series, #necksupport, will explore the musculature of the neck and introduce some at-home tips to help strengthen, lengthen and balance those muscles. Stay tuned for #shortyswan and #moveit posts throughout the month!