In the depths of winter, when warmth feels like a long forgotten dream, there are a few things that keep me sane. One of those things is full spectrum light bulbs and another is the multitude of delivery options...

All joking aside, exercise and friendship are the two things that keep my seasonal depression in check. The Swan wants to give you the gift of both! Check out our #spreadthelove deal going on now at BK Swan. Then get warmed up and ready for class by learning all the sweet moves in this Madonna video. Holiday is basically a medium level aerobics video starring Madonna! Gear up, Golden-Girls style, with your best pals and head to class this winter. May this song inspire you to greatness!