Balance of Body and Mind

"A sound mind "housed" in an unsound body is just about as desirable a physical condition as is the structural weakness of a house boasting a find copper roof but built upon a foundation of shifting sand.
 A sound body "housing" an unsound mind is just about as desirable as a physical condition as is the structural weakness of a house boasting a solid rock foundation but possessing a roof of flimsy paper.
A sound mind "housed" in a sound body is desirable just as is a fine copper-roofed house built on a solid rock foundation"

-Joseph H. Pilates

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